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 Berilacs fitness update

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funkyging 
FelhoundFelhound

Posts : 183
Joined : 2011-06-11
Age : 31
Location : shanghai, jin shan, shuhia

Character in WOW
Server: alterac
Name: Berilac
Guild: crazy waigorens

  Sun 21 Aug 2011 - 15:43  #
Ill try put this up everytime i go to the gym so you can all look and feel crap your not working out like me =P


Sit-Up:
25 reps (+12 pts)
25 reps (+12 pts)
Moring and night done
Push-Up:
10 reps (+5 pts)
10 reps (+5 pts)
Crunch:
20 reps (+10 pts)
Body Weight Squat:
20 reps (+13 pts)
20 reps (+13 pts)
these have given me a cramp in my left leg. Doubled with the cramps in my quads from 40kg squats not cool!!
Barbell Bench Press:
15 kg x 10 reps (+13 pts)
25 kg x 8 reps (+20 pts)
35 kg x 6 reps (+27 pts)
45 kg x 6 reps (+35 pts)
55 kg x 5 reps (+42 pts)
35 kg x 8 reps (+29 pts)
Standing Dumbbell Shoulder Press:
7.5 kg x 10 reps (+11 pts)
12.5 kg x 5 reps (+16 pts)
15 kg x 1 reps (+17 pts)
7.5 kg x 10 reps (+11 pts)
Alternate Hammer Dumbbell Curl:
7.5 kg x 12 reps (+5 pts)
7.5 kg x 12 reps (+5 pts)
7.5 kg x 12 reps (+5 pts)
Concentration Curls:
5.5 kg x 7 reps (+5 pts)
5.5 kg x 6 reps (+5 pts)
5.5 kg x 6 reps (+5 pts)
Lat Pulldown:
30 kg x 12 reps (+13 pts)
30 kg x 12 reps (+13 pts)
40 kg x 12 reps (+18 pts)
40 kg x 12 reps (+18 pts)
Standing Biceps Cable Curl:
15 kg x 10 reps (+6 pts)
15 kg x 10 reps (+6 pts)
20 kg x 8 reps (+8 pts)
Tae 
MurlocMurloc

Posts : 45
Joined : 2010-06-03

  Mon 22 Aug 2011 - 11:23  #
you assume too much my dear watson.

i'm usually at the gym 3-4 times a week (wife forces me to go).

lol

cardio 30-40 minutes then weight training.

btw, i hate people with FAST metabolism!!!!
funkyging 
FelhoundFelhound

Posts : 183
Joined : 2011-06-11
Age : 31
Location : shanghai, jin shan, shuhia

Character in WOW
Server: alterac
Name: Berilac
Guild: crazy waigorens

  Mon 22 Aug 2011 - 14:09  #
throw me your e-mail and you can join me o a fitness website thats like a game, leveling up, achivments,quests etc its pretty fun. still in beta but invite only atm hence why i need to e-mail you a invite
Tae 
MurlocMurloc

Posts : 45
Joined : 2010-06-03

  Tue 23 Aug 2011 - 4:41  #
funkyging wrote:
throw me your e-mail and you can join me o a fitness website thats like a game, leveling up, achivments,quests etc its pretty fun. still in beta but invite only atm hence why i need to e-mail you a invite

taebin[AT]gmail[DOT]com

is this similar to "wokaishi?"
funkyging 
FelhoundFelhound

Posts : 183
Joined : 2011-06-11
Age : 31
Location : shanghai, jin shan, shuhia

Character in WOW
Server: alterac
Name: Berilac
Guild: crazy waigorens

  Tue 23 Aug 2011 - 8:26  #
sent you a invite, it might end up in your spam folder thats where i found my invite from flatmate. never used wokaishi so i couldnt say
Tae 
MurlocMurloc

Posts : 45
Joined : 2010-06-03

  Tue 23 Aug 2011 - 8:40  #
signed up..
now.i.need.to.find.the.motivation....

where'd it go?!?
stItCh 
OnyxiaOnyxia
avatar

Posts : 865
Joined : 2006-12-16
Male Location : 99% Suzhou and 1% Germany

Character in WOW
Server: MaDuoLan - 马多兰, Menethil-米奈希爾-TW
Name: Juliask-Zobun
Guild: Cow Eaters

  Tue 23 Aug 2011 - 15:08  #
share my experience in the past with the GYM:

went to there and told my personal trainer that i have money, a good job, a car, a house and i only miss the women in my life.
My question was which machine i needed to use 3 times a day to get the missing part.

His answer: The ATM !!!!!

MUHAHAHAHAHAHAHA .........
StiXx 
NecromancerNecromancer
avatar

Posts : 702
Joined : 2008-06-11
Male Age : 31
Location : Guangzhou / Eindhoven

Character in WOW
Server: 奥特兰克-CN1(PVP)
Name: Avanti
Guild: The Crazy Waiguorens

  Tue 30 Aug 2011 - 17:20  #
stItCh wrote:
share my experience in the past with the GYM:

went to there and told my personal trainer that i have money, a good job, a car, a house and i only miss the women in my life.
My question was which machine i needed to use 3 times a day to get the missing part.

His answer: The ATM !!!!!

MUHAHAHAHAHAHAHA .........

LOL
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