Ill try put this up everytime i go to the gym so you can all look and feel crap your not working out like me =P


Sit-Up:
25 reps (+12 pts)
25 reps (+12 pts)
Moring and night done
Push-Up:
10 reps (+5 pts)
10 reps (+5 pts)
Crunch:
20 reps (+10 pts)
Body Weight Squat:
20 reps (+13 pts)
20 reps (+13 pts)
these have given me a cramp in my left leg. Doubled with the cramps in my quads from 40kg squats not cool!!
Barbell Bench Press:
15 kg x 10 reps (+13 pts)
25 kg x 8 reps (+20 pts)
35 kg x 6 reps (+27 pts)
45 kg x 6 reps (+35 pts)
55 kg x 5 reps (+42 pts)
35 kg x 8 reps (+29 pts)
Standing Dumbbell Shoulder Press:
7.5 kg x 10 reps (+11 pts)
12.5 kg x 5 reps (+16 pts)
15 kg x 1 reps (+17 pts)
7.5 kg x 10 reps (+11 pts)
Alternate Hammer Dumbbell Curl:
7.5 kg x 12 reps (+5 pts)
7.5 kg x 12 reps (+5 pts)
7.5 kg x 12 reps (+5 pts)
Concentration Curls:
5.5 kg x 7 reps (+5 pts)
5.5 kg x 6 reps (+5 pts)
5.5 kg x 6 reps (+5 pts)
Lat Pulldown:
30 kg x 12 reps (+13 pts)
30 kg x 12 reps (+13 pts)
40 kg x 12 reps (+18 pts)
40 kg x 12 reps (+18 pts)
Standing Biceps Cable Curl:
15 kg x 10 reps (+6 pts)
15 kg x 10 reps (+6 pts)
20 kg x 8 reps (+8 pts)

you assume too much my dear watson.

i'm usually at the gym 3-4 times a week (wife forces me to go).

lol

cardio 30-40 minutes then weight training.

btw, i hate people with FAST metabolism!!!!

throw me your e-mail and you can join me o a fitness website thats like a game, leveling up, achivments,quests etc its pretty fun. still in beta but invite only atm hence why i need to e-mail you a invite

funkyging wrote:

throw me your e-mail and you can join me o a fitness website thats like a game, leveling up, achivments,quests etc its pretty fun. still in beta but invite only atm hence why i need to e-mail you a invite

taebin[AT]gmail[DOT]com

is this similar to "wokaishi?"

sent you a invite, it might end up in your spam folder thats where i found my invite from flatmate. never used wokaishi so i couldnt say

signed up..
now.i.need.to.find.the.motivation....

where'd it go?!?

share my experience in the past with the GYM:

went to there and told my personal trainer that i have money, a good job, a car, a house and i only miss the women in my life.
My question was which machine i needed to use 3 times a day to get the missing part.

His answer: The ATM !!!!!

MUHAHAHAHAHAHAHA .........

stItCh wrote:

share my experience in the past with the GYM:

went to there and told my personal trainer that i have money, a good job, a car, a house and i only miss the women in my life.
My question was which machine i needed to use 3 times a day to get the missing part.

His answer: The ATM !!!!!

MUHAHAHAHAHAHAHA .........

LOL